Inventory Of Job Burnout Self Rescue Methods

"Burnout", also known as "occupational exhaustion", is a mental exhaustion phenomenon caused by work. It is the feeling of exhaustion and exhaustion of work experience experienced by working people under the pressure of work, which is different from physical exhaustion and fatigue. It is a psychological fatigue.

In the face of this sense of exhaustion, how can the "job burnout" self help? Continue to maintain the enthusiasm of the work and meet the new challenges and opportunities in the best possible condition?

　　 Workplace People spend most of their time awake to the office during the day. They are often living in a state of two front-lines, such as units, homes, homes and units. But in addition to colleagues and family members, people in the workplace should have their own circle of friends, friends who can chat with others, or else they will continue to fall into the same mode of thinking. pressure It's hard to relax.

If you encounter difficulties, you should say it. Perhaps the listener himself can not solve your problem. But this is the simplest and direct way to express emotions, and it is also Pour out In the process, we may come up with some solutions. Anyway, it's always bad to hide trouble in your heart. It's not only bad for job burnout, but also serious mental illness.

One reason for job burnout is that many job people repeat similar work every day. Walking into the office, opening the computer, crackling, typing, turning off the computer and off duty, this day after day working condition is naturally easy to annoy people, resulting in workplace burnout. Therefore, changing circumstances may improve the situation.

Try to clean up your workspace. Clean and clean working environment will give you a new feeling. You can also consider raising a tabletop potted plant and so on, so that the surrounding area will be more green. It will make the whole people look youthful. In addition, changing the desktop will also make people feel good. When you feel like you are dragging your feet and don't want to work, you can browse the desktop background picture website on the Internet until you find the desktop map you like. When you change the desktop background, clean the desktop icon by the way, and the computer looks cleaner.

In the workplace, people usually have a lot of work pressure, and in the office, they are all immersed in their own affairs. Even when colleagues occasionally exchange one or two sentences, they are basically working. In such a relatively repressive working environment, it is easy to create burnout.

In this case, you should find a reason to make yourself laugh, such as watching a little joke or thinking about happy things and letting yourself laugh. Ready for a little joke, humorous others, but also laugh at yourself. You know, laughter can help you relieve tension when facing difficulties, and help you relax your stress. The more you laugh, the better you can handle your work, so you won't get caught up in the crisis of burnout.